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Tag Archives: breath

Cultivate Calm with Ujjayi Breathing

A Great British Bake off contestant also has a lot to teach us about cultivating calm- here is the ujjayi breath to help activate your vagus nerve for relaxation.

Posted byWay Opening WorkshopsJuly 26, 2022Posted incalm, UncategorizedTags:breath, calm, ujjayi, valuesLeave a comment on Cultivate Calm with Ujjayi Breathing

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